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Shayan - That Metal Coach
That Metal Coach United Kingdom Based in the UK Online Fat Loss & Muscle Building

Your Strongest
Self Starts Here

Tell me where you are, where you want to go, and let's find out if we're a good fit.

1:1 Online Coaching Personalized Support & Accountability
Custom Training Plans Built for consistency
Application 01 / 05
Step 01

What Are Your Goals?

Select all that apply.

Step 02

Do You Currently Work Out?

No judgment. I just need to know where we're starting.

Step 03

What Is Your Age Group?

Step 04

Let's Talk About Your Goals

Final Step

Almost There.

Tell me a little about yourself before we schedule your consultation.

After submitting, you will be redirected to Calendly to schedule your 1-on-1 consultation. By proceeding, you confirm that you have read and agree to That Metal Coach's Terms of Service.

My Story

I Used To Be The Guy
Who Made Excuses.

I know what it feels like to want change, but keep putting it off. To know you can do better, but struggle to stay consistent.

I started at 119kg with zero training experience, no confidence in my body, and a history of diets I could never stick to. What finally changed everything wasn't a shortcut. It was strength training, sustainable nutrition, and consistency. I lost 43kg and kept it off.

I built a system around discipline, accountability, and showing up even when motivation disappears.

Now I help other people do the same.

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Real People. Real Results.

Client Transformation
Client Transformation
Client Transformation
Client Transformation
Client Transformation
Client Transformation
Client Transformation
Client Transformation
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See More Transformations

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*Results vary. Consistency, hard work and following the plan is required.

What You Get

Coaching Built Around You.

This is not a generic plan pulled off an app or a template. Everything is built around your goals, your schedule, and what you can realistically sustain.

01

Custom Training Plan

A training program designed around your goals, experience level, equipment and schedule.

02

Nutrition Guidance

Practical nutrition strategies built around your lifestyle without turning food into punishment.

03

Weekly Check-Ins

Regular accountability, progress reviews and adjustments based on what is actually happening.

04

Direct Support

Questions, setbacks and wins happen between check-ins. You will not be figuring it out alone.

The Process

How Coaching Works

Simple, structured, and built to keep you moving forward.

01

Apply

Complete the onboarding process and tell me what you want to accomplish.

Apply Now ā†’
02

Consultation

Book your consultation so we can talk through your goals, challenges and expectations.

03

Build The Plan

I create a coaching strategy tailored around your training, lifestyle and starting point.

04

Do The Work

Execute the plan, stay accountable and make adjustments as your progress demands.

Shayan - That Metal Coach
Meet Your Coach

No Gimmicks.
Just The Work.

I built That Metal Coach for people who are tired of starting over, falling off, and wondering why nothing sticks.

This is about building strength, discipline, confidence, and habits that actually fit your life.

You do not need perfection. You need a plan, accountability, and someone in your corner who expects you to show up.

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Get Started Today

Ready To Change
Your Life?

Stop waiting for the perfect time. Take the first step today.

That Metal Coach

Let's Build The Strongest
Version Of You.

Start Your Application It only takes a few minutes.